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Scientists have Found that Distractions can actually Improve your Memory

Researchers have found that mentally rehearsing information we want to remember isn’t just an act; it actually helps us retain memories by strengthening neural connections. But when working on a project that seems overwhelming, many of us intermittently seek distraction to rest our brains for a bit. Fortunately scientists at University College London have found that these distractions can actually improve our memory, not hinder it.